VEGAN GOOD MORNING MUFFINS

I love to see when people get creative with Vega One® All-in-One Shake and move beyond the realm of the reliable (still delicious) Vega One® + fruit + non-dairy milk + ice routine. I made these Good Morning Muffins, which are packed with protein and fiber.

“These are totally gluten free and vegan – but I pinky promise even picky eaters will devour these too!  Why don’t you share and make a batch to share with a neighbor or friend who might need a pick-me-up?  Just a thought. ”

Ingredients

• 2 cups almond flour

• ½ cup gluten-free rolled oats

• ¼ cup ground flaxseed

• 2 tsp baking powder

• 1 heaping Tbsp French Vanilla Vega One® All-in-One Shake

• 1 heaping tsp ground cinnamon

• ⅛ tsp ground nutmeg

• ⅛ tsp salt

• ¼ cup coconut palm sugar

• 1 cup non-dairy milk

• 1 large ripe banana

• 1 Tbsp vanilla extract

Optional: Vegan chocolate chips or nuts of your choice

Preparation

• Preheat your oven to 190 celsius.  Place paper liners in your muffin tin.

• Add almond flour, oats, flax, powder, protein, cinnamon, nutmeg and coconut sugar.  Blend until combined.

• Add non-dairy milk, banana and vanilla.  Blend until completely combined.

• If using chocolate or nuts, add it by hand.

• Then scoop out the dough with a melon baller and fill ¾ of the way filled in each muffin cup.

• Bake for 12-15 minutes or until a toothpick inserted comes out clean.  Let cool.  Enjoy!