Adding fiber to your fruit is a great way to increase your metabolism.
Ingredients
Servings: 3 Servings
1/4 cup Blueberries
1/4 cup Strawberries
1/4 cup Raspberries
1 medium Apple (diced)
2 tbsp Flaxseeds (ground fresh)
1/2 whole lemon(s) Lemon juice (cut in half)
Instructions
Pre-wash all fruits and prepare as directed then strain in a colander
Mix in a bowl
Sprinkle with lemon juice.
Grind flaxseeds in a coffee grinder, a dry blender, or a pestle and mortar. (You may use pre-ground flax powder but it is not ideal due to potential oxidation and rancidity)
Sprinkle flax over fruit. Enjoy!
Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos
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