How often do you eat fermented foods?

How often do you eat fermented foods?  

Common fermented foods include:   

kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt.   

I truly enjoy eating fermented foods and I always make sure that I am eating them regularly every few days.   

My favorite is sauerkraut and there is one brand that I especially like and buy often.   

The brand is called Sauer Crowd @sauercrowd.nl and nowadays it's much easier to find their products in supermarkets and health stores than it was before.  

The absolute best are:   

✅ Purple Rain Kraut (organic local fermented red cabbage with fennel, and apple)  

✅ Golden Kraut (Golden Turmeric with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour)  

If you manage to find it in your local supermarket, absolutely give it a try.  

These foods may reduce heart disease risk and aid healthy digestion, boost the immune system and help you with weight loss.