Explosive Core & Cardio session!
The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...
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Adriano dos Santos
Jan 23, 20231 min read
High-Intensity Exercise Boosts Memory
The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
1 view0 comments
Adriano dos Santos
Jan 23, 20231 min read
Stop feeling stiff! Give this stretch and mobility routine a try!
Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...
2 views0 comments
Adriano dos Santos
Jan 23, 20231 min read
How to stay in shape when you're busy?
10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
2 views0 comments
Adriano dos Santos
May 22, 20211 min read
Explosive Core & Cardio session!
The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...
13 views0 comments
Adriano dos Santos
Mar 27, 20211 min read
High-Intensity Exercise Boosts Memory
The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
12 views0 comments
Adriano dos Santos
Mar 20, 20211 min read
Stop feeling stiff! Give this stretch and mobility routine a try!
Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...
20 views0 comments
Adriano dos Santos
Dec 12, 20201 min read
How to stay in shape when you're busy?
10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
15 views0 comments
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