Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...

Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...

For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...

It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...

Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...

👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...

We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...

Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...

A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...

Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...

Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...

Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...

Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...

To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...

I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...

Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...

I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...

✅ Enjoy your food in good company | Underrated This is definitely one of the most underrated things. Everyday dinner with family or...

One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...