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Adriano dos Santos
Jan 23, 20231 min read
How to stay in shape when you're busy?
10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
2 views0 comments
Adriano dos Santos
Jan 23, 20234 min read
My Healthy Routine From Morning To Night
This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...
3 views0 comments
Adriano dos Santos
Dec 12, 20201 min read
How to stay in shape when you're busy?
10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
15 views0 comments
Adriano dos Santos
Nov 5, 20204 min read
My Healthy Routine From Morning To Night
This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...
35 views0 comments
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