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Smoothie | Chocolate Covered Berries

Adriano dos Santos

May 22, 20211 min read

Smoothie | Chocolate Covered Berries

110

Explosive Core & Cardio session!

Adriano dos Santos

May 22, 20211 min read

Explosive Core & Cardio session!

130

Low Carb Chilli with Cauliflower Rice

Adriano dos Santos

May 7, 20212 min read

Low Carb Chilli with Cauliflower Rice

70

Myth Debunked

Adriano dos Santos

May 7, 20211 min read

Myth Debunked

180

The importance of DETOXIFYING our body and how it works

Adriano dos Santos

Apr 24, 20211 min read

The importance of DETOXIFYING our body and how it works

180

Detox Smoothie

Adriano dos Santos

Apr 24, 20211 min read

Detox Smoothie

100

10 Signs and Symptoms of Vitamin D Deficiency

Adriano dos Santos

Apr 24, 20211 min read

10 Signs and Symptoms of Vitamin D Deficiency

80

Bonni's Black Bean Burgers

Adriano dos Santos

Apr 10, 20211 min read

Bonni's Black Bean Burgers

50

The Problem With Our Food Industry

Adriano dos Santos

Apr 10, 20211 min read

The Problem With Our Food Industry

50

Scientific Facts About Melatonin

Adriano dos Santos

Apr 10, 20211 min read

Scientific Facts About Melatonin

110

Berry Beet Smoothie

Adriano dos Santos

Mar 27, 20211 min read

Berry Beet Smoothie

70

What is the Circadian Rhythm Eating Pattern?

Adriano dos Santos

Mar 27, 20211 min read

What is the Circadian Rhythm Eating Pattern?

1430

High-Intensity Exercise Boosts Memory

Adriano dos Santos

Mar 27, 20211 min read

High-Intensity Exercise Boosts Memory

120

Stop feeling stiff! Give this stretch and mobility routine a try!

Adriano dos Santos

Mar 20, 20211 min read

Stop feeling stiff! Give this stretch and mobility routine a try!

200

Avocado Coconut Soothing Smoothie

Adriano dos Santos

Mar 20, 20211 min read

Avocado Coconut Soothing Smoothie

170

Do probiotics really work?

Adriano dos Santos

Mar 12, 20211 min read

Do probiotics really work?

110

Underrated/Overrated Foods

Adriano dos Santos

Mar 12, 20212 min read

Underrated/Overrated Foods

240

Easy 5 Ingredients Lemon Ginger Cookie

Adriano dos Santos

Feb 27, 20211 min read

Easy 5 Ingredients Lemon Ginger Cookie

130

What is the main cause of Irritable Bowel Syndrome?

Adriano dos Santos

Feb 27, 20212 min read

What is the main cause of Irritable Bowel Syndrome?

140

Easy High Protein Bread

Adriano dos Santos

Jan 9, 20211 min read

Easy High Protein Bread

90

23

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by Adriano dos Santos | Functional Nutrition Practitioner | Certified Nutrition Specialist | Integrative Medicine Nutrition | Nutrition Coaching Plan

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