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Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Adriano dos Santos

Jan 29, 20242 min read

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

70

Retrospective and Goal Setting

Adriano dos Santos

Dec 30, 20234 min read

Retrospective and Goal Setting

140

What is heartburn?

Adriano dos Santos

Dec 27, 20233 min read

What is heartburn?

90

The Surprising Link Between Sleep and Gut Health 🌙✨

Adriano dos Santos

Dec 27, 20232 min read

The Surprising Link Between Sleep and Gut Health 🌙✨

60

Answering Your Top 10 Burning Questions

Adriano dos Santos

Dec 27, 20232 min read

Answering Your Top 10 Burning Questions

140

Start 2024 with the right intentions

Adriano dos Santos

Dec 27, 20232 min read

Start 2024 with the right intentions

100

How microbiomes influence skin aging: A perspective from medical nutrition

Adriano dos Santos

Dec 12, 202310 min read

How microbiomes influence skin aging: A perspective from medical nutrition

330

Psilocybin: My Own Experience & Science

Adriano dos Santos

Dec 10, 20236 min read

Psilocybin: My Own Experience & Science

290

New Classification of Ultra-Processed Foods🛒

Adriano dos Santos

Oct 25, 20234 min read

New Classification of Ultra-Processed Foods🛒

150

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Adriano dos Santos

Oct 25, 20234 min read

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

2180

What Is REM Sleep and How Can You Improve It?

Adriano dos Santos

Oct 2, 20235 min read

What Is REM Sleep and How Can You Improve It?

90

The Sleep-Gut Connection

Adriano dos Santos

Sep 29, 20233 min read

The Sleep-Gut Connection

50

Why am I so tired but can’t sleep?

Adriano dos Santos

Sep 29, 20232 min read

Why am I so tired but can’t sleep?

50

5 Steps to Improve Your Sleep Quality

Adriano dos Santos

Sep 29, 20232 min read

5 Steps to Improve Your Sleep Quality

80

Antibiotics and Probiotics: A Complex Relationship

Adriano dos Santos

Sep 29, 20232 min read

Antibiotics and Probiotics: A Complex Relationship

40

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

Adriano dos Santos

Sep 11, 20232 min read

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

30

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

Adriano dos Santos

Sep 11, 20233 min read

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

80

What are the signs and symptoms of insulin resistance?

Adriano dos Santos

Aug 18, 20233 min read

What are the signs and symptoms of insulin resistance?

80

Environmental Toxins and Neurodegenerative Diseases: Exploring the Link

Adriano dos Santos

Aug 18, 20237 min read

Environmental Toxins and Neurodegenerative Diseases: Exploring the Link

50

Nutrigenomics (DNA Testing): Personalized Diets to Meet Patient Needs

Adriano dos Santos

Aug 18, 20233 min read

Nutrigenomics (DNA Testing): Personalized Diets to Meet Patient Needs

100

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by Adriano dos Santos | Functional Nutrition Practitioner | Certified Nutrition Specialist | Integrative Medicine Nutrition | Nutrition Coaching Plan

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