In this article you will read all about the myths about coconut oil and eggs that has been brought up in the news here in The Netherlands...

As I love keeping myself up to dated with the most recent studies in alternative medicine and nutrition here you will understand a bit...

Let's talk in wide spectrum about glutamine - which is one of the elements that makes up our approach. This nutritional component is part...

As a food lover and healthy conscious, I love exploring all sort of cuisines and finding truth gems of dishes around the world. A chef's...

How enzymes work has always been fascinating to me and I like using it with my clients for digestion problems, gut issues or even some...

Genoeg voeding binnen krijgen voor spiermassa kan moelijk zijn, vooral voor moeilijke eters. Hier vind je tips om dit makkelijker te...

Negative vibes can take a lot of energy, decreasing your energy levels. A decrease in energy levels can cause a feeling to not like to do...

Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...

Stress Busting Gluten-Free Turkey Meatballs with Sun-Dried Tomato Sauce I love creating new recipes and experimenting mix of healthful,...

Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...

These guilt free chocolate cupcakes are loaded with all things wholesome and good. They take just a few minutes to make and are the...

Visiting London is always time for a new experience in the culinary world. I enjoy finding the best healthy ingredient combinations (and...

Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...