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Adriano dos Santos
Jan 23, 20234 min read
How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
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Adriano dos Santos
Jan 23, 20231 min read
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
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Adriano dos Santos
Jan 23, 20235 min read
Gut has feelings lecture at king's college
Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...
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Adriano dos Santos
Aug 2, 20174 min read
How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
3 views0 comments
Adriano dos Santos
Jul 25, 20171 min read
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
2 views0 comments
Adriano dos Santos
Jul 25, 20175 min read
Gut has feelings lecture at king's college
Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...
3 views0 comments
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