Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...