#GutHealth

How microbiomes influence skin aging: A perspective from medical nutrition

Adriano dos Santos

Dec 12, 202310 min read

How microbiomes influence skin aging: A perspective from medical nutrition

I had the privilege of crafting a scientific literature review for Cg Magazine©, a publication by the Dutch Society of Cosmetic Medicine...

27 views0 comments

Drinking Tea and Coffee with Plant-based Milk

Adriano dos Santos

Jan 23, 20233 min read

Drinking Tea and Coffee with Plant-based Milk

We get overwhelmed by getting into the milk section nowadays and specially in the plant-based versions. Amongst the unsweetened and flavored

1 view0 comments

Part 1 - Digestive Enzymes - For IBS Treatment

Adriano dos Santos

Jan 23, 20234 min read

Part 1 - Digestive Enzymes - For IBS Treatment

For IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...

1 view0 comments

Presenting at CECOG, Second Pancreas Cancer Academy, Prague 10 November 2017

Adriano dos Santos

Jan 23, 20231 min read

Presenting at CECOG, Second Pancreas Cancer Academy, Prague 10 November 2017

Today, I presented at CECOG's Second Pancreas Cancer Academy in Prague, Czech Republic. The Central European Coperative Oncology Group,...

1 view0 comments

Why don't I lose weight even if I'm eating healthily?

Adriano dos Santos

Jan 23, 20232 min read

Why don't I lose weight even if I'm eating healthily?

Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...

1 view0 comments

Adriano dos Santos

Jan 23, 20233 min read

Voel je je vaak vermoeid en loom?

Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...

1 view0 comments

Stress Busting Gluten-Free Turkey Meatballs

Adriano dos Santos

Jan 23, 20232 min read

Stress Busting Gluten-Free Turkey Meatballs

Stress Busting Gluten-Free Turkey Meatballs with Sun-Dried Tomato Sauce I love creating new recipes and experimenting mix of healthful,...

0 views0 comments

Ame seu intestino e ele amara voce de volta (Portuguese version)

Adriano dos Santos

Jan 23, 20233 min read

Ame seu intestino e ele amara voce de volta (Portuguese version)

Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...

2 views0 comments

Love your gut - It loves you back - (English Version)

Adriano dos Santos

Jan 23, 20233 min read

Love your gut - It loves you back - (English Version)

I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

2 views0 comments

Gut has feelings lecture at king's college

Adriano dos Santos

Jan 23, 20235 min read

Gut has feelings lecture at king's college

Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...

0 views0 comments

Adriano dos Santos

Jan 23, 20234 min read

All about probiotics

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...

3 views0 comments

Adriano dos Santos

Apr 28, 20203 min read

Drinking Tea and Coffee with Plant-based Milk

We get overwhelmed by getting into the milk section nowadays and specially in the plant-based versions. Amongst the unsweetened and flavored

49 views0 comments

Adriano dos Santos

Nov 25, 20174 min read

Part 1 - Digestive Enzymes - For IBS Treatment

For IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...

103 views0 comments

Adriano dos Santos

Nov 10, 20171 min read

Presenting at CECOG, Second Pancreas Cancer Academy, Prague 10 November 2017

Today, I presented at CECOG's Second Pancreas Cancer Academy in Prague, Czech Republic. The Central European Coperative Oncology Group,...

16 views0 comments

Adriano dos Santos

Sep 11, 20172 min read

Why don't I lose weight even if I'm eating healthily?

Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...

1 view0 comments

Adriano dos Santos

Aug 28, 20173 min read

Voel je je vaak vermoeid en loom?

Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...

110 views0 comments

Adriano dos Santos

Aug 21, 20172 min read

Stress Busting Gluten-Free Turkey Meatballs

Stress Busting Gluten-Free Turkey Meatballs with Sun-Dried Tomato Sauce I love creating new recipes and experimenting mix of healthful,...

1 view0 comments

Adriano dos Santos

Aug 15, 20173 min read

Ame seu intestino e ele amara voce de volta (Portuguese version)

Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...

4 views0 comments

Adriano dos Santos

Aug 15, 20173 min read

Love your gut - It loves you back - (English Version)

I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

3 views0 comments

Adriano dos Santos

Jul 25, 20175 min read

Gut has feelings lecture at king's college

Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...

3 views0 comments

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by Adriano dos Santos | Functional Nutrition Practitioner | Certified Nutrition Specialist | Integrative Medicine Nutrition | Nutrition Coaching Plan