Broccoli Steamed
Easy to cook and excellent for the body as broccoli is packed with fiber, phytochemicals, and antioxidants. Ingredients Servings: 1...
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Adriano dos Santos
Jul 22, 20201 min read
Low Carb Nutella Stuffed Muffins
So sweet & delicious, you may think you're eating dessert for breakfast. And these Low Carb “Nutella” Stuffed Muffins have officially...
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Adriano dos Santos
Jul 22, 20201 min read
Simple Scrambled Eggs, Bacon and Toast
This scrambled eggs with bacon recipe makes a deliciously filling breakfast Ingredients Servings: 5 Servings 2 medium egg Egg 2 medium...
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Adriano dos Santos
Jul 22, 20201 min read
Mom's Tuna Casserole
Classic Tuna Casserole with a Twist Ingredients Servings: 5 Servings 2 can drained White tuna, canned in water, drained 1 can (284 ml)...
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Adriano dos Santos
Jul 22, 20202 min read
Kale Power Salad with Lemon Tahini Dressing
A healthy and hearty salad that's easy to throw together and great for transporting. Perfect addition to your lunch menu! Ingredients...
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Adriano dos Santos
Jul 22, 20201 min read
Vegan Potato Leek Soup
Creamy and delicious vegan potato leek soup! This hearty and comforting meal is filling, satisfying and will have you coming back for...
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Adriano dos Santos
Jul 22, 20201 min read
Daily Beet Smoothie
A meal replacement smoothie with key nutrients to assist in crushing your day. Ingredients Servings: 1 Serving 1 cup Skyr plain yogurt...
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Adriano dos Santos
Jul 22, 20201 min read
Spiced Meat Kofta
Making kofta is an ancient way of grilling ground meat. Aromatic and savory spices are added to the meat and it is shaped around a skewer...
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Adriano dos Santos
Jul 22, 20201 min read
Chill Chaga Brownies
These chaga brownies give you that double hit of chill with the comfort of a classic baked good and the medicinal benefits from chaga!...
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Adriano dos Santos
Jul 22, 20202 min read
No Churn Dairy-Free Chocolate Ice Cream
5-ingredient no-churn vegan chocolate ice cream that has all the creaminess, flavor, and richness of the real thing! Naturally sweetened,...
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Adriano dos Santos
Jul 22, 20201 min read
Pineapple Whip
A creamy, fruit-based soft serve dessert! Ingredients Servings: 4 Servings 454 gm Pineapple (frozen) 1 1/4 cup Almond milk, unsweetened...
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Adriano dos Santos
Jul 22, 20201 min read
Grilled Peaches with Blackberry Coconut Cream
These vegan grilled peaches with blackberry coconut cream is the dessert you need to push you through the rest of summer. Ingredients...
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Adriano dos Santos
Jul 22, 20201 min read
Watermelon Agua Fresca
Watermelon is naturally full of electrolytes, giving you the essential vitamins and minerals you need to help you hydrate. Ingredients...
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Adriano dos Santos
Jul 22, 20202 min read
Freezer Friendly Vegan Veggie Burgers
Freezer Friendly Homemade Vegan Veggie Burgers {Grain free and soy free options} Ingredients Servings: 2 Servings 1 cup Chickpeas,...
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Adriano dos Santos
Jul 22, 20201 min read
Easy Savory Zucchini Pancakes
Zucchini Pancakes are the perfect way to enjoy the perfect vegetable Ingredients Servings: 2 Servings 2 small Zucchini 2 large egg 3 tbsp...
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Adriano dos Santos
Jul 22, 20201 min read
Easy Carrot Dogs
This plant-based alternative to hot dogs is surprisingly tasty! Easy carrot dogs are just 30 minutes away. Ingredients Servings: 8...
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Adriano dos Santos
Jul 22, 20202 min read
Paleo Lemon Bars
Paleo Lemon Bars! You're going to LOVE how easy to make these are. Ingredients Servings: 12 Servings Crust 1/4 cup Coconut oil (melted...
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Adriano dos Santos
Jul 22, 20201 min read
Keto Green Smoothie
This keto smoothie is rich with vitamins and minerals, especially hydrating and the good fat makes it filling too. Ingredients Servings:...
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Adriano dos Santos
Jul 22, 20201 min read
Lemon Garlic Pasta Salad
A delicious, healthy pasta salad made with a refreshing lemon garlic dressing. Ingredients Servings: 2 Servings 1 cup Chickpea Fusilli...
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Adriano dos Santos
Jul 7, 20202 min read
Blueberry Smoothie Bowl
This Blueberry Smoothie Bowl is filled with superfoods like maca powder, blueberries, MCT oil and chia seeds for a refreshing and healing st
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