Orange Creamsicle Tart
There are 2 reasons why you should make this tart at least once a month. 1. It is naturally sweet and delicious. 2. If you like cakes and...
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Adriano dos Santos
Nov 30, 20201 min read
4-Ingredient Fudge Protein Brownies
Quick and easy to make 4 ingredient healthy protein brownies are moist and fudgy and contain NO SUGAR, NO EGGS, NO OIL, AND NO FLOUR!...
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Adriano dos Santos
Nov 23, 20201 min read
Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine
With the start of winter approaching, it’s time to tuck into something warm & hearty like this delicious, healthy Massaman Curry. The...
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Adriano dos Santos
Nov 20, 20202 min read
Mango Coconut Chia Pudding
A delicious and healthy pudding made with chia seeds, coconut milk and fresh mango. I have to admit I am a bit late to the chia seed...
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Adriano dos Santos
Sep 29, 20203 min read
Collagen rich colourful veggies
The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...
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Adriano dos Santos
Aug 12, 20202 min read
How to Make Coconut Milk
Creamy, homemade coconut milk made with 4 ingredients in 10 minutes! When you crack open a coconut, you’ll find a beautiful layer of...
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Adriano dos Santos
Jul 23, 20201 min read
Apple Cinnamon Fruit Leather
A recipe for homemade apple fruit leather that is both delicious and easy. Great for back to school lunches and afternoon snacks!...
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Adriano dos Santos
Jul 23, 20201 min read
Cauliflower Chickpea Patties
The perfect detox meal prep. High in Glutathione and Vitamin C to support the liver! Ingredients Servings: 2 Servings 1 large head...
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Adriano dos Santos
Jul 22, 20201 min read
Detox Egg Drop Soup
Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm Ingredients Servings: 2 Servings 4...
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Adriano dos Santos
Jul 22, 20201 min read
Quick Protein Shake
A quick serving of protein and other important nutrients to fuel you in the morning or post-workout! Ingredients Servings: 2 Servings 1...
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Adriano dos Santos
Jul 22, 20201 min read
Quick and Fluffy Eggs and Spinach
Spinach and eggs scramble makes a wonderful keto breakfast. Ingredients Servings: 2 Servings 3 large egg 2 tbsp Almond milk, unsweetened...
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Adriano dos Santos
Jul 22, 20201 min read
Low-Fat Fruit Salad
Adding fiber to your fruit is a great way to increase your metabolism. Ingredients Servings: 3 Servings 1/4 cup Blueberries 1/4 cup...
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Adriano dos Santos
Jul 22, 20201 min read
Slow Cooker Spaghetti Squash
"Spaghetti squash is a delicious alternative to spaghetti. This also makes for a delicious side. Serve with spaghetti sauce or season...
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Adriano dos Santos
Jul 22, 20202 min read
Banana Oat Pancakes
Vegan and Gluten-Free Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and the...
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Adriano dos Santos
Jul 22, 20201 min read
Overnight Chocolate Raspberry Oats
Making overnight oats is a quick and easy way to incorporate a filling breakfast for busy mornings. Ingredients Servings: 1 Serving 1/2...
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Adriano dos Santos
Jul 22, 20202 min read
Vegan Gluten-Free Buckwheat Crepes
Easy, 5-ingredient buckwheat crepes that are both vegan, gluten-free, and sugar-free! Ingredients Servings: 1 Serving 1 cup Buckwheat...
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Adriano dos Santos
Jul 22, 20201 min read
Roasted Broccoli Steaks
The magic to this recipe is to roast the broccoli. Ingredients Servings: 1 Serving 2 head Broccoli, raw (crowns) 1/4 cup Extra virgin...
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Adriano dos Santos
Jul 22, 20201 min read
Pantry Lentil, Sweet Potato & Kale Soup
This meal is full of fibre and protein and can be thrown together in 30 minutes! Makes a great pre-workout meal as its full of...
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Adriano dos Santos
Jul 22, 20201 min read
Healthy Hearty Oatmeal
Oatmeal to start the day Ingredients Servings: 1 Serving 2 cup Oats, large flakes, dry 2 cup Water, filtered 1 tbsp Cinnamon 1 tbsp Maple...
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Adriano dos Santos
Jul 22, 20201 min read
Avocado Garlic Aioli - Vegan
A great accompaniment to roast potatoes, crispy chickpea pancake or tacos. Ingredients Servings: 1 Serving 1 avocado(s) Avocado (large,...
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