There are 2 reasons why you should make this tart at least once a month. 1. It is naturally sweet and delicious. 2. If you like cakes and...

Quick and easy to make 4 ingredient healthy protein brownies are moist and fudgy and contain NO SUGAR, NO EGGS, NO OIL, AND NO FLOUR!...

With the start of winter approaching, it’s time to tuck into something warm & hearty like this delicious, healthy Massaman Curry. The...

A delicious and healthy pudding made with chia seeds, coconut milk and fresh mango. I have to admit I am a bit late to the chia seed...

The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...

Creamy, homemade coconut milk made with 4 ingredients in 10 minutes! When you crack open a coconut, you’ll find a beautiful layer of...

A recipe for homemade apple fruit leather that is both delicious and easy. Great for back to school lunches and afternoon snacks!...

The perfect detox meal prep. High in Glutathione and Vitamin C to support the liver! Ingredients Servings: 2 Servings 1 large head...

Spinach Egg Drop Soup is a great breakfast to fortify your body and keep your nervous system calm Ingredients Servings: 2 Servings 4...

A quick serving of protein and other important nutrients to fuel you in the morning or post-workout! Ingredients Servings: 2 Servings 1...

Spinach and eggs scramble makes a wonderful keto breakfast. Ingredients Servings: 2 Servings 3 large egg 2 tbsp Almond milk, unsweetened...

Adding fiber to your fruit is a great way to increase your metabolism. Ingredients Servings: 3 Servings 1/4 cup Blueberries 1/4 cup...

"Spaghetti squash is a delicious alternative to spaghetti. This also makes for a delicious side. Serve with spaghetti sauce or season...

Vegan and Gluten-Free Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and the...

Making overnight oats is a quick and easy way to incorporate a filling breakfast for busy mornings. Ingredients Servings: 1 Serving 1/2...

Easy, 5-ingredient buckwheat crepes that are both vegan, gluten-free, and sugar-free! Ingredients Servings: 1 Serving 1 cup Buckwheat...

The magic to this recipe is to roast the broccoli. Ingredients Servings: 1 Serving 2 head Broccoli, raw (crowns) 1/4 cup Extra virgin...

This meal is full of fibre and protein and can be thrown together in 30 minutes! Makes a great pre-workout meal as its full of...

Oatmeal to start the day Ingredients Servings: 1 Serving 2 cup Oats, large flakes, dry 2 cup Water, filtered 1 tbsp Cinnamon 1 tbsp Maple...

A great accompaniment to roast potatoes, crispy chickpea pancake or tacos. Ingredients Servings: 1 Serving 1 avocado(s) Avocado (large,...