Sloppy Lentil Summer Rolls
Ingredients 6 piece Rice paper 1/2 cup Cilantro (coriander) 1 1/4 cup grated Carrots 1 1/4 cup Beets, raw (grated) 1...
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Adriano dos Santos
Jul 5, 20211 min read
Blueberry Chia Pudding
Ingredients 2 cup Coconut milk 1/2 cup Chia seeds 1/2 tsp Vanilla extract, pure 1 dash Stevia sweetener, powder 1 tsp ...
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Adriano dos Santos
Jun 28, 20211 min read
Baked Salmon with Lemon and Thyme
Ingredients for 5 meals 5 fillet (170g) Atlantic salmon, wild 1/3 tsp Black pepper 2/3 whole lemon(s) Lemon juice 2/3 tsp ...
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Adriano dos Santos
Jun 21, 20211 min read
Kale Chips
Ingredients for 3 meals 1 dash Black pepper (to taste) 1 3/4 clove Cloves (chopped) 3 cup Kale (1 bunch) 1 1/4 tbsp Olive...
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Adriano dos Santos
Jun 14, 20211 min read
Brain-Adrenal Balancing Smoothie
Ingredients for 3 meals 267 ml Coconut milk 3/4 tbsp Coconut oil 3/4 tsp Ashwagandha powder 3/4 scoop Collagen peptides...
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Adriano dos Santos
Jun 7, 20211 min read
Braised Lentils
Ingredients for 5 meals 1 1/4 tbsp Olive oil 2/3 cup White onion (chopped) 5 clove(s) Garlic (minced) 2/3 cup chopped ...
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Adriano dos Santos
Jun 1, 20211 min read
Plantain Pancakes
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes! Ingredients...
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Adriano dos Santos
Jun 1, 20211 min read
Plantain Pancakes
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes!
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Adriano dos Santos
May 22, 20211 min read
Smoothie | Chocolate Covered Berries
👉 You should try this recipe if you struggle with high blood pressure! Whichever berries you choose to mix in with today’s smoothie,...
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Adriano dos Santos
May 7, 20212 min read
Low Carb Chilli with Cauliflower Rice
It’s time for a Stress-Less meal! And it will only take you up to 30 minutes to prepare it! 👉 Low Carb Chilli with Cauliflower Rice...
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Adriano dos Santos
Apr 24, 20211 min read
Detox Smoothie
Before I share today’s recipe with you, here is a list of foods that is good for liver cleansing: ✅ Turmeric ✅ Grapefruit ✅ Blueberries...
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Adriano dos Santos
Apr 10, 20211 min read
Bonni's Black Bean Burgers
Burgers are one of the main reasons why people resist the changes to their lifestyle. 🍔 That sounds weird, I know, but one of my clients...
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Adriano dos Santos
Mar 27, 20211 min read
Berry Beet Smoothie
Did you know that studies have shown that beets have a capacity of significantly lowering your blood pressure by the incredible 4–10...
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Adriano dos Santos
Mar 20, 20211 min read
Avocado Coconut Soothing Smoothie
Are you looking for a way to switch up breakfast? 👍 Avocado Coconut Soothing Smoothie makes a wonderful breakfast. 🥑🥑🥑 Just what you...
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Adriano dos Santos
Jan 9, 20211 min read
Easy High Protein Bread
This easy gluten-free high protein Bread recipe tastes great and is made with just 7 nutrient dense ingredients.
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Adriano dos Santos
Jan 8, 20211 min read
Easy 5 Ingredients Lemon Ginger Cookie
Gluten, Lactose and sugar free These lemon ginger cookies are made with fresh lemon ginger shot, a little ground ginger and plenty of...
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Adriano dos Santos
Dec 30, 20203 min read
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
Dec 18, 20201 min read
Cranberry Sweet Potato Turkey Poppers
These Cranberry Sweet Potato Turkey Popper are the ultimate holiday appetizer! They're paleo, whole30, gluten-free, and AIP (autoimmune...
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Adriano dos Santos
Dec 16, 20201 min read
Healthy Hot Cocoa Cookies
These Healthy Hot Cocoa Cookies are like a cup of cozy hot chocolate in cookie form. 9 Ingredients 45 Minutes 143 Calories 8 Servings...
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Adriano dos Santos
Dec 14, 20202 min read
Cheesy Broccoli Quinoa Bites with Sriracha Aioli
These cheesy broccoli quinoa bites are hearty, flavorful, and totally snack-worthy. They make a crowd-pleasing appetizer and are also a...
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