5 Minute Vegan Curry
Ingredients 2 tbsp Vegetable oil 1/2 medium Red onion (chopped) 2 clove(s) Garlic (chopped) 1/2 medium Carrots (grated)...
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Adriano dos Santos
Nov 15, 20212 min read
Beet Rosemary Soup
Ingredients 4 beet(s) Beets, raw 1 potato Potato (cubed) 1 medium Red onion 2 tbsp Coconut oil 1/2 tsp Himalayan sea...
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Adriano dos Santos
Nov 8, 20211 min read
Zucchini Noodles with Lemon-Garlic Spicy Shrimp
Ingredients 1 tsp Extra virgin olive oil 1 dash Red pepper flakes 114 gm Shrimp, raw (peeled, deveined) 1 pinch Salt and...
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Adriano dos Santos
Nov 1, 20211 min read
Creamy Pumpkin Hummus
Ingredients 1 can (15oz) Chickpeas, canned, drained 1 can (15oz) Pumpkin purée, canned 2 clove(s) Garlic (minced or grated)...
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Adriano dos Santos
Oct 25, 20211 min read
Creamy Trout Salad - KETO + Anti-inflammatory
Ingredients 3 1/2 tbsp Extra virgin olive oil (for dressing) 1 1/2 tbsp Sesame oil (for dressing) 1 tbsp Apple cider vinegar...
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Adriano dos Santos
Oct 18, 20211 min read
Pineapple & Squash Smoothie Bowl
Ingredients 3/4 cup cubes Kabocha squash (cooked and then frozen) 1/4 cup diced Pineapple 1 tbsp (level) Psyllium seed husk...
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Adriano dos Santos
Oct 11, 20211 min read
Beanless Hummus
Ingredients 1 medium head Cauliflower (roasted) 1/4 cup Extra virgin olive oil 2 tbsp Lemon juice 3 tbsp Tahini 1 cup...
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Adriano dos Santos
Oct 4, 20211 min read
Creamy Vegan Polenta with Mushrooms and Beans
Ingredients 1 cup Cereal, hot, corn grits (yellow), dry (or cornmeal, organic) 3 cup Water 1/2 cup Flax milk, unsweetened (or...
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Adriano dos Santos
Sep 27, 20211 min read
Brownie Bites
Ingredients 1/3 cup pitted Dates 2 cup Black beans, canned (cooked and drained) 1/2 cup Hemp protein powder (chocolate) 1/3...
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Adriano dos Santos
Sep 20, 20211 min read
Pantry Lentil, Sweet Potato & Kale Soup
Ingredients 1 can (14oz) Lentils, canned (rinsed under cold water) 1 can(s) (16 oz) Diced tomatoes, canned 1 large White...
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Adriano dos Santos
Sep 13, 20212 min read
Vegan Gluten-Free Buckwheat Crepes
Ingredients 1 cup Buckwheat flour 3/4 tbsp Flaxseed meal (ground) 1 3/4 cup Coconut milk, reduced fat (canned, light) 1 pinch ...
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Adriano dos Santos
Sep 6, 20212 min read
Vegan Nashville Hot Cauliflower Wings
Ingredients 1 large head Cauliflower (chopped into florets) 1/3 cup Almond milk, unsweetened (soy or cows (if not vegan) works...
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Adriano dos Santos
Aug 30, 20211 min read
No-Bake Hemp and Chia Protein Bars
Ingredients 3 cup Quick oats 1 cup Whey protein powder, vanilla 1/2 cup Chia seeds 1/2 cup hulled Hemp seeds, shelled 1/4...
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Adriano dos Santos
Aug 23, 20211 min read
Festive Raspberry-Cherry Kombucha Mocktail
Ingredients 2 cup Sweet cherry, raw (frozen pitted; thawed (for syrup)) 2 cup Raspberries (fresh (for syrup) 1/4 cup Water...
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Adriano dos Santos
Aug 16, 20211 min read
Apple Sandwiches with Almond Butter and Granola
Ingredients 1 medium Apple 1 tbsp Almond butter 1 tbsp Granola Instructions Slice the apple in half widthwise. Remove the...
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Adriano dos Santos
Aug 9, 20211 min read
Berry Chia Cups
Ingredients 2 cup Almond milk, unsweetened 1/2 cup Chia seeds 30 drop(s) Stevia sweetener, liquid (vanilla flavoured) 1 cup...
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Adriano dos Santos
Aug 3, 20211 min read
Fiber Fantastic Shake
Ingredients 4 tbsp Whey protein powder, unflavoured 1 tbsp Chia seeds 1 cup Pineapple juice (Organic) 1/2 cup Liberté Coconut...
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Adriano dos Santos
Aug 2, 20211 min read
Grain-Free Risotto
Ingredients 1/2 tbsp Extra virgin olive oil (or avocado oil) 1 medium White onion (peeled and roughly chopped) 199 gm Red...
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Adriano dos Santos
Jul 26, 20211 min read
Guacamole
Ingredients 1 avocado(s) Avocado (ripe) 1 clove(s) Garlic (minced) 1 tsp Ginseng powder (*optional) 2 tbsp Lime juice...
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Adriano dos Santos
Jul 19, 20211 min read
Asian Chicken Edamame Salad
Ingredients 2 breast Chicken breast, boneless, skinless (shredded) 1 cup grated Carrots 2 medium pepper(s) Red bell pepper...
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