Crispy Broccoli Parmesan Fritters
These juicy fritters are addictive and packed full of broccoli. Serve them with this spicy avocado dip and you’ll be in green heaven:
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Adriano dos Santos
Jan 23, 20231 min read
Fig & Strawberry Smoothie Bowl
In any case, I'm still obsessed with the breakfast smoothie bowl, and this recipe is one that I'm seriously crushing on right now. A subtle,
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Adriano dos Santos
Jan 23, 20233 min read
"Super Food" Vegan Ratatouille Pizza
At some point in my life I decided to learn how to make my own healthy pizza myself with functional ingredients and learning how to control
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Adriano dos Santos
Jan 23, 20233 min read
Passion Fruit and Blueberry Vegan Cashew Cheesecake
I made this cheesecake specially to a good friend of mine who was celebrating her birthday. Knowing how much she loves cheesecakes, I though
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Adriano dos Santos
Jan 23, 20231 min read
Treat your skin with natural products
Our skin is the largest organ we have and through our skin we absorb lots of substances including, nutrients and toxines too. To get a...
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Adriano dos Santos
Jan 23, 20234 min read
Mushrooms as medicine for cancer, parasites and virus - Delicious recipes included
I have coached these last weeks lots of people with gut problems, metabolic syndromes, parasite infections and chronic pain. It is...
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Adriano dos Santos
Jan 23, 20232 min read
Almond & Quinoa Based Protein Pizza
(Makes 3 small pizzas or 1 large one) Do you want to know secret behind a great protein pizza? A great protein pancake ;-) Yup. It's...
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Adriano dos Santos
Jan 23, 20232 min read
Cold Low Carb Drinks
Summer days are already shinning up and spoiling us with such gorgeous long and warm days. How nice it feels to gather with your family...
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Adriano dos Santos
Jan 23, 20232 min read
Tigernut Banana & Mango Cake
I love experimenting new ingredients as different sources of our main macronutrients, minerals and vitamins. Our nature is widely rich...
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Adriano dos Santos
Jan 23, 20233 min read
Why Quinoa is a healthy option
Being a Brazilian and having the influence from the ancient Inca's traditions, I was brought up with Quinoa very often in my plates as a...
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Adriano dos Santos
Jan 23, 20231 min read
Pittige soep met kokos
De zomerdagen zijn helaas voorbij en donkere en koudere dagen beginnen heel hard. Niets beter dan een warme maaltijd om onze stemming te...
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Adriano dos Santos
Jan 23, 20231 min read
Vega Protein Mocca
Boost your energy with the right nutritional combination: Caffeine, Protein and Good Fats Every day is a good day for coffee, but...
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Adriano dos Santos
Jan 23, 20232 min read
Blueberry Protein Panna Cotta
Easy 5 ingredients recipe The panna cotta is a super simple dessert, literally means cooked cream, is a dessert originally from Italy....
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Adriano dos Santos
Jan 23, 20232 min read
Stress Busting Gluten-Free Turkey Meatballs
Stress Busting Gluten-Free Turkey Meatballs with Sun-Dried Tomato Sauce I love creating new recipes and experimenting mix of healthful,...
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Adriano dos Santos
Jan 23, 20232 min read
Recipe of the week: Flourless gluten free chocolate cupcake with dulce de leche
These guilt free chocolate cupcakes are loaded with all things wholesome and good. They take just a few minutes to make and are the...
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