The Ultimate Guide to Creating Delicious and Nutritious Smoothies
As a part of my morning routine, I whip up a delicious and energizing smoothie regularly. It's the ultimate solution for those of us who...
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Adriano dos Santos
Jan 292 min read
Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha
The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
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Adriano dos Santos
Mar 28, 20221 min read
Cauliflower Stir Fry
Ingredients 1 medium head cauliflower (2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons...
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Adriano dos Santos
Mar 21, 20221 min read
Skillet Summer Vegetable Lasagna
Ingredients 1 to 2 tablespoons extra virgin olive oil ½ cup chopped yellow or white onion 4 garlic cloves, minced or 1 teaspoon garlic...
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Adriano dos Santos
Mar 14, 20221 min read
Easy Garden Salad
Ingredients For the ranch dressing: 1/2 cup buttermilk 1/2 cup mayonnaise 6 tablespoons sour cream 1 tablespoon red onion minced 1...
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Adriano dos Santos
Mar 7, 20221 min read
Creamy Meatball and Garden Vegetable Skillet
Ingredients 1 bag (16 oz) frozen cooked meatballs, thawed 1/2 cup (4 oz) chive & onion cream cheese spread (from 8-oz tub) 1 cup...
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Adriano dos Santos
Feb 28, 20221 min read
Raw Carrot Energy Bites
Ingredients 1 cup grated Carrots 1 tbsp Cinnamon 2 tbsp Coconut oil 2 tbsp Flaxseed meal (ground) 1 dash Ground...
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Adriano dos Santos
Feb 21, 20221 min read
Garlic Scape Pesto
Ingredients 1 avocado(s) Avocado 2 tbsp Lemon juice 1 pinch Sea salt ((to taste)) 1/2 large Zucchini 1 1/2 cup Garlic...
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Adriano dos Santos
Feb 14, 20221 min read
Sweet Potato Pancakes
Ingredients 2 clove(s) Garlic (minced) 2 cup Sweet potato (grated) 1/4 cup Red onion (finely diced) 1 tsp Cumin 1 dash ...
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Adriano dos Santos
Feb 7, 20221 min read
Scallops with garden herbs
Ingredients Celeriac 1 piece Green Asparagus 1 1⁄2 cup Ghee 2 Tbsp Scallops 7.1 oz Black pepper to taste Salt to...
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Adriano dos Santos
Jan 31, 20221 min read
Persian Herb and Leek Frittata
Ingredients 2 tbsp Avocado oil 1 medium White onion (finely chopped) 1 medium leek(s) Leek (white and pale-green parts only,...
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Adriano dos Santos
Jan 24, 20221 min read
Lemony Kale Hummus
Ingredients 1 can (15oz) Chickpeas, canned, drained 2 tbsp Extra virgin olive oil, garlic-infused 1 tsp Cumin 2 cup Kale...
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Adriano dos Santos
Jan 17, 20221 min read
Cinnamon Raisin Brown Rice Porridge
Ingredients 3 cup Brown rice, medium-grain, cooked 2 cup Almond milk, unsweetened (or any kind of milk you like) 2 tbsp ...
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Adriano dos Santos
Jan 10, 20221 min read
Chicken, White Bean and Leek Soup
Ingredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive oil 6 cup Chicken broth (stock), low...
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Adriano dos Santos
Jan 3, 20221 min read
Berry Buckwheat Breakfast
Ingredients 1/2 cup Buckwheat groats, dry 1/4 cup Sliced almonds 1/2 tbsp Chia seeds 1 tbsp Coconut, shredded,...
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Adriano dos Santos
Dec 27, 20211 min read
Gingerbread Truffles
Ingredients 1/2 cup Almond Flour 3 tbsp Coconut flour 1 tsp Ginger, ground 1 tsp Cinnamon 1 dash Salt 1/2 cup ...
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Adriano dos Santos
Dec 20, 20211 min read
Christmas Cider
Ingredients 3 cup Water 10 gm Chai tea leaves (about 4 black chai tea bags) 8 cup Apple cider (or apple juice (64 ounces)) 2...
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Adriano dos Santos
Dec 13, 20212 min read
Chai Spiced Sugar Cookies
Ingredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...
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Adriano dos Santos
Dec 6, 20211 min read
Avocado & Pear Salad with Arugula
Ingredients 1 large Pear (sliced lengthwise) 1 Avocado (sliced lengthwise) 1/4 small Red onion (sliced thinly) 1/2 cup ...
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Adriano dos Santos
Nov 29, 20211 min read
Vegetarian Shepherd's Pie
Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...
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