For lactose and gluten intolerances Lactose Intolerance One of the most recognised and common food intolerance is lactose intolerance...

For IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...

Genoeg voeding binnen krijgen voor spiermassa kan moelijk zijn, vooral voor moeilijke eters. Hier vind je tips om dit makkelijker te...

The low FODMAP diet is an elimination diet designed to help decrease the digestive symptoms experienced by people with IBS....

Being a Brazilian and having the influence from the ancient Inca's traditions, I was brought up with Quinoa very often in my plates as a...

Hey there, Are you worrying your self about why you try your best to eat healthily and still not lose weight? Well, the moment your body...

Negative vibes can take a lot of energy, decreasing your energy levels. A decrease in energy levels can cause a feeling to not like to do...

Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...

Begrijp waarom de LDL cholesterol kan verhoogd worden door te veel fructose We eten 365 dagen per jaar suiker, in totaal al zo’n 50 kilo...

Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...

Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...

Todos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...

Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...

I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...

Visiting London is always time for a new experience in the culinary world. I enjoy finding the best healthy ingredient combinations (and...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

Do we understand or listen our gut enough? Shall we give our Gut 5 min of our time and go through this article in order to understand how...