I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids

Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an

After trying many healthy recipes of my favourite British dessert, Sticky Toffee Pudding, I created my own version which I humbly find...

Yes, the ketogenic diet is perhaps more effective than any low-fat or inherently energy-deficient diet when it comes to losing weight. But a

This spicy homemade Vegan Chai Latte is made with almond milk and sweetened naturally with maple syrup or coconut sugar. The homemade chai

Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w

Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW...

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr

You may not be aware of it, but you consume bacteria all the time—they’re all over your food and drinks, from your morning latte to your...

Have you been in a position where you had to take antiobitcs? I'm sure that if you have, it wasn't a pleasant experience. For the...

Ik heb een blog over de psychologie en motivatie achter hoe wij verandering in onze levenstijl en eet gewoontes kunnen doorzetten. Deze...

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful...

Following a body transformation nutrition program doesn't mean you have to stop going out and socialising completely. Trying to stick to...

In this article we explore nine other nutrients that help form glowing skin.