For decades, coffee has been caught in the crossfire of health debates. Some claim it's a heart-healthy elixir, while others warn that it...

The food you consume plays a significant role in shaping the quality of your sleep. Research increasingly points to the importance of...

The connection between your gut and brain is more powerful than you might think. Probiotics are emerging as a groundbreaking approach to...

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...

Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...

Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...

Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)

Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...

Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...

Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...

🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...

There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...

High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...

Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...

Although this may look as an easy choice at a first glance, based on your preferences, the reality is actually completely different. The...

How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...

Why is junk food so cheap when compared to the healthier food? 🤔 👉 This is one of the key problems of the food industry, because of...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

Nowadays, we are overloaded with information about what to eat and what not to eat, and, although there is a lot of quality advice backed...