Nutrition articles

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Adriano dos Santos

Oct 25, 20234 min read

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

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Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate

Adriano dos Santos

Aug 18, 20233 min read

Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate

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The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards

Adriano dos Santos

May 29, 20233 min read

The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards

Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...

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Fasting and Its Impact on Microbiota and Mitochondrial Health

Adriano dos Santos

May 19, 20233 min read

Fasting and Its Impact on Microbiota and Mitochondrial Health

Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...

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Nutrigenomics: Is it the right journey to personalised nutrition?

Adriano dos Santos

Apr 10, 20235 min read

Nutrigenomics: Is it the right journey to personalised nutrition?

Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)

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Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits

Adriano dos Santos

Apr 3, 20231 min read

Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits

Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...

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Omega-3s - One of the most beneficial supplements on the market

Adriano dos Santos

Jan 28, 20221 min read

Omega-3s - One of the most beneficial supplements on the market

Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...

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Instead of industrial meat, buy meat from grass-fed cows.

Adriano dos Santos

Dec 29, 20211 min read

Instead of industrial meat, buy meat from grass-fed cows.

Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...

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Improve Your Health with These Anti-Inflammatory Foods

Adriano dos Santos

Nov 29, 20211 min read

Improve Your Health with These Anti-Inflammatory Foods

🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...

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Adriano dos Santos

Aug 3, 20211 min read

Foods that increase cancer risk

There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...

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Nutrition tips for improving your cholesterol levels

Adriano dos Santos

Aug 3, 20211 min read

Nutrition tips for improving your cholesterol levels

High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...

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Adriano dos Santos

Aug 3, 20212 min read

How to overcome your carb addiction?

Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...

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Adriano dos Santos

Jul 1, 20211 min read

Plant-based Diet vs. Meat-based Diet

Although this may look as an easy choice at a first glance, based on your preferences, the reality is actually completely different. The...

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Adriano dos Santos

Jul 1, 20211 min read

How often do you eat fermented foods?

How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...

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Adriano dos Santos

Apr 10, 20211 min read

The Problem With Our Food Industry

Why is junk food so cheap when compared to the healthier food? 🤔 👉 This is one of the key problems of the food industry, because of...

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What is the Circadian Rhythm Eating Pattern?

Adriano dos Santos

Mar 27, 20211 min read

What is the Circadian Rhythm Eating Pattern?

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

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Adriano dos Santos

Mar 12, 20212 min read

Underrated/Overrated Foods

Nowadays, we are overloaded with information about what to eat and what not to eat, and, although there is a lot of quality advice backed...

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Adriano dos Santos

Dec 30, 20203 min read

My Year in review

I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

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Adriano dos Santos

Sep 29, 20203 min read

Collagen rich colourful veggies

The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...

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Adriano dos Santos

Aug 10, 20203 min read

5 Healthy And Portable Low Carb Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi

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by Adriano dos Santos | Functional Nutrition Practitioner | Certified Nutrition Specialist | Integrative Medicine Nutrition | Nutrition Coaching Plan