Understanding Kimchi - The Science of Fermenting Cabbage
Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...
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Adriano dos Santos
Aug 16, 20173 min read
Los probióticos e nuestro estado de ánimo
Todos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...
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Adriano dos Santos
Aug 15, 20173 min read
Ame seu intestino e ele amara voce de volta (Portuguese version)
Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...
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Adriano dos Santos
Aug 15, 20173 min read
Love your gut - It loves you back - (English Version)
I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...
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Adriano dos Santos
Aug 14, 20174 min read
Kan pasta gezond zijn?
Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...
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Adriano dos Santos
Aug 2, 20174 min read
How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
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Adriano dos Santos
Jul 25, 20171 min read
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
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Adriano dos Santos
Jun 5, 20174 min read
All about probiotics
I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...
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