Vega one x Vegan Smart - een vergelijking van producten
Bij een gezonde leefstijl hoort vanzelfsprekend gezond eten Veel mensen in de huidige maatschappij zijn meer gericht op hun gezondheid...
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Adriano dos Santos
Jun 13, 20184 min read
Mushrooms as medicine for cancer, parasites and virus - Delicious recipes included
I have coached these last weeks lots of people with gut problems, metabolic syndromes, parasite infections and chronic pain. It is...
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Adriano dos Santos
Apr 18, 20184 min read
Why to supplement with Glutamine?
Let's talk in wide spectrum about glutamine - which is one of the elements that makes up our approach. This nutritional component is part...
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Adriano dos Santos
Apr 1, 20183 min read
Bring a high cuisine into your kitchen
As a food lover and healthy conscious, I love exploring all sort of cuisines and finding truth gems of dishes around the world. A chef's...
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Adriano dos Santos
Mar 20, 20182 min read
Following Your Gut: Starting at the Source to Find the Right Nutrition Plan
As a whole, our population has much to learn in the area of gut health. A large majority of our bodily functions are controlled by the...
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Adriano dos Santos
Mar 10, 20184 min read
Enzyme Therapy against Inflammation
How enzymes work has always been fascinating to me and I like using it with my clients for digestion problems, gut issues or even some...
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Adriano dos Santos
Feb 23, 20185 min read
Gain Health, Lose Weight - How to lose weight fast and safe
My 3 simple steps, Based on Science: I hear/read everyday about easy and effective ways of losing weight. However, most of them will make...
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Adriano dos Santos
Feb 13, 20183 min read
Boost your sleep quality with a powerful supplement combination
Who haven’t felt the last few days under pressure of finishing that deadline at work, responding to all the nowadays social media demand,...
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Adriano dos Santos
Jan 1, 20185 min read
No resolutions ! Set real goals !
The beginning of every new year provides the opportunity for us to evaluate our lives, and do a check-in and level set to see where we...
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Adriano dos Santos
Dec 15, 20172 min read
Plantaardig eten zonder vegetariër te zijn
Veel mensen willen gezonder eten. Daarom kiezen zij ervoor om meer plantaardig te eten. Het aantal flexitariërs, vegetariërs en...
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Adriano dos Santos
Nov 25, 20172 min read
Part 2 - Digestive Enzymes - For lactose and gluten intolerances
For lactose and gluten intolerances Lactose Intolerance One of the most recognised and common food intolerance is lactose intolerance...
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Adriano dos Santos
Nov 25, 20174 min read
Part 1 - Digestive Enzymes - For IBS Treatment
For IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...
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Adriano dos Santos
Nov 10, 20171 min read
Presenting at CECOG, Second Pancreas Cancer Academy, Prague 10 November 2017
Today, I presented at CECOG's Second Pancreas Cancer Academy in Prague, Czech Republic. The Central European Coperative Oncology Group,...
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Adriano dos Santos
Oct 27, 20175 min read
FODMAP Protocol: Short Intro
The low FODMAP diet is an elimination diet designed to help decrease the digestive symptoms experienced by people with IBS....
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Adriano dos Santos
Oct 20, 20173 min read
Why Quinoa is a healthy option
Being a Brazilian and having the influence from the ancient Inca's traditions, I was brought up with Quinoa very often in my plates as a...
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Adriano dos Santos
Sep 29, 20175 min read
10 Common Reasons Why You Are Not Losing Weight
Hey there, Are you worrying your self about why you try your best to eat healthily and still not lose weight? Well, the moment your body...
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Adriano dos Santos
Sep 18, 20172 min read
Low energy level and mood swings all the time? How to change that?
Negative vibes can take a lot of energy, decreasing your energy levels. A decrease in energy levels can cause a feeling to not like to do...
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Adriano dos Santos
Sep 11, 20172 min read
Why don't I lose weight even if I'm eating healthily?
Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...
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Adriano dos Santos
Sep 4, 20173 min read
Hoge LDL cholesterol door te veel fructose
Begrijp waarom de LDL cholesterol kan verhoogd worden door te veel fructose We eten 365 dagen per jaar suiker, in totaal al zo’n 50 kilo...
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Adriano dos Santos
Aug 28, 20173 min read
Voel je je vaak vermoeid en loom?
Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...
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