Create your own healthy shots
Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful...
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Adriano dos Santos
Aug 1, 20193 min read
9 ESSENTIAL NUTRIENTS FOR HEALTHY SKIN
In this article we explore nine other nutrients that help form glowing skin.
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Adriano dos Santos
May 22, 20192 min read
EXERCISE YOUR GUTS OUT
For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability
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Adriano dos Santos
Apr 30, 20192 min read
Which oils to use?
Different kinds of fats and oils can either nourish or degrade your brain health. Say you’re making a salad dressing – what oil should...
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Adriano dos Santos
Apr 30, 20192 min read
Optimizing your diet can boost your brain’s performance at any point in your life.
Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over...
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Adriano dos Santos
Apr 6, 20191 min read
Mango Pumpkin Maca Bowl
Today I was feeling like to have a mood uplifiting recipe to start my day. Do you want the same? Try this delicious bowl. It is so...
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Adriano dos Santos
Apr 6, 20191 min read
Snickers Dark Chocolate Bowl
Are you crazy for chocolate? Do you like snickers bars? If you answer yes to these questions, then you should definitely try this bowl....
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Adriano dos Santos
Apr 6, 20191 min read
Coconut Avocado Bowl
Breakfast should be delicious and gorgeously nutritious. That is what I created here. It is creamy, refreshing and simply so tasty that...
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Adriano dos Santos
Apr 6, 20191 min read
Passion fruit carrot bowl
This morning I started my first meal with this super food bowl, rich in antioxidant and anti-inflammatory agents. Also with my veggie in...
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Adriano dos Santos
Apr 5, 20192 min read
New Healthy Recipes
Last weekend I was in Antwerp celebrating my partner's birthday and amongst lots of cultural and fun stuff we were up to, we ended up...
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Adriano dos Santos
Apr 3, 20192 min read
Gut Loving Foods
How often we hear about pre en probiotics and we don't realize that they don't need always to come from a pill. Today I had a...
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Adriano dos Santos
Mar 24, 20191 min read
Restore your gut health
I know that gut health issues can be frustrating and draining. After years of experience with clients suffering with digestive problems...
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Adriano dos Santos
Feb 17, 20191 min read
Tea to relief digestive problems
I believe in the power of herbs and spices for medicinal purpose. And my favourite mix of spices for digestive problems that I advice...
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Adriano dos Santos
Jan 3, 20191 min read
Eating your veggies make you more clever
A new Harvard study highlights another reason why mother’s advice to “eat your veggies” is spot on for long-term health and, in...
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Adriano dos Santos
Dec 31, 20183 min read
The Truth About Breakfast
A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sound like a healthy breakfast? Unfortunately, not....
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Adriano dos Santos
Dec 21, 20185 min read
De Ongezouten Waarheid
Heb jij last van hoge bloed druk? Gewicht aankomen? Regelmatige Hoofdpijn? Dan is dit artikel voor jou. Dat is de titel van een...
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Adriano dos Santos
Dec 14, 20183 min read
It isn't simply another article about vitamin D
One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...
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Adriano dos Santos
Dec 7, 20185 min read
The role of nutrition in children's neurocognitive development
Cognition represents a complex set of higher mental functions subserved by the brain, and includes attention, memory, thinking, learning,...
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Adriano dos Santos
Nov 11, 20186 min read
Pioppi diet review: is coconut oil and eggs healthy for you?
In this article you will read all about the myths about coconut oil and eggs that has been brought up in the news here in The Netherlands...
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Adriano dos Santos
Jul 13, 20182 min read
Boswellia Serrata (Frankincense) as a strong medicine
As I love keeping myself up to dated with the most recent studies in alternative medicine and nutrition here you will understand a bit...
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