What is the Circadian Rhythm Eating Pattern?
Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...
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Adriano dos Santos
Mar 27, 20211 min read
High-Intensity Exercise Boosts Memory
The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
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Adriano dos Santos
Mar 12, 20211 min read
Do probiotics really work?
Overall, probiotics are good, but any potential benefits depend on factors such as: Who’s taking the probiotics? Under what...
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Adriano dos Santos
Dec 30, 20203 min read
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
Nov 5, 20204 min read
My Healthy Routine From Morning To Night
This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...
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Adriano dos Santos
Sep 29, 20203 min read
Collagen rich colourful veggies
The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...
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Adriano dos Santos
Aug 13, 20203 min read
Gut Health: All you need to know
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the...
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Adriano dos Santos
Aug 10, 20203 min read
5 Healthy And Portable Low Carb Meals
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi
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Adriano dos Santos
Jul 27, 20203 min read
Should You Count Calories When Eating A Low Carb Diet for Weight Loss
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most
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Adriano dos Santos
Jul 20, 20203 min read
Help! I Miss My Carbs: How To Overcome Your Carb Addiction
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y
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Adriano dos Santos
Jul 13, 20203 min read
Fat Only Makes You Fat When Paired With Carbohydrates - Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu
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Adriano dos Santos
Jul 7, 20205 min read
All About Omega-3 Fatty Acids
Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids
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Adriano dos Santos
Jul 7, 20203 min read
Avoiding Chronic Inflammation In A High Fat And Protein Diet
Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an
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Adriano dos Santos
Jan 27, 202010 min read
Vitamin E
Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w
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Adriano dos Santos
Jan 8, 20202 min read
Cauliflower Low Histamine Hummus Recipe
Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW...
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Adriano dos Santos
Dec 2, 20197 min read
The importance of Vitamins, Minerals, Co-Factors and Lactobacillus in our immune system
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr
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Adriano dos Santos
Oct 3, 20192 min read
The Gut Engine in Trouble?
What happens when your body’s engine breaks down? Scientists have repeatedly observed, all over the world and in different age groups,...
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Adriano dos Santos
Oct 3, 20192 min read
Gut Influences Brain and Behavior
You already know your gut and brain communicate. How else to explain the sudden onset of gut troubles when you get some bad news or you...
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Adriano dos Santos
Oct 3, 20192 min read
High-intensity exercise boosts memory
The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...
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Adriano dos Santos
Oct 3, 20192 min read
What does Antibiotics with your Microbiome? Part 1
Have you been in a position where you had to take antiobitcs? I'm sure that if you have, it wasn't a pleasant experience. For the...
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