The Root of This Plant May be Effective in Increasing Your Sexual Function
The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...
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Adriano dos Santos
Oct 29, 20211 min read
Start doing this and you will improve your memory
A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...
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Adriano dos Santos
Oct 29, 20211 min read
Do this and you will lower your risk of cardiovascular diseases
A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...
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Adriano dos Santos
Oct 29, 20211 min read
Get rid of anxiety with the help of this healthy habit.
Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...
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Adriano dos Santos
Oct 29, 20211 min read
Do you know the difference between sugar and sweetness?
Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...
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Adriano dos Santos
Oct 29, 20212 min read
Underrated/Overrated
Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...
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Adriano dos Santos
Aug 3, 20211 min read
Underrated/Overrated
We tend to do many things without being completely sure and fully aware of whether they are actually good for us, and if they are, to...
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Adriano dos Santos
Aug 3, 20211 min read
Iron, recommended daily intake
What is iron? Iron is an essential mineral that our body needs in order to grow, develop and function normally. It is an important...
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Adriano dos Santos
Aug 3, 20212 min read
How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
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Adriano dos Santos
Aug 3, 20211 min read
Underrated/Overrated
Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...
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Adriano dos Santos
Aug 3, 20211 min read
Why Glutamine?
Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...
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Adriano dos Santos
Aug 3, 20211 min read
How to heal your gut
To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...
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Adriano dos Santos
Aug 3, 20212 min read
Underrated/Overrated
We do many things without being sure why are we doing them at all, or fully aware of whether they are good for us, and to what extent....
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Adriano dos Santos
Aug 3, 20212 min read
LDL Cholesterol - Correlation vs. Causation
I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...
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Adriano dos Santos
Jul 1, 20212 min read
How to solve the lack of Vitamin D?
Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...
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Adriano dos Santos
Jul 1, 20211 min read
How effective is this toothpaste?
I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...
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Adriano dos Santos
May 7, 20211 min read
Myth Debunked
One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...
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Adriano dos Santos
Apr 24, 20211 min read
The importance of DETOXIFYING our body and how it works
✅ Livetality interview with Ana Larriut ✅ Here is the fifth Livetality interview, in which I’ve spoken with Ana Larriut...
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Adriano dos Santos
Apr 24, 20211 min read
10 Signs and Symptoms of Vitamin D Deficiency
👉 Do you know that you are doing everything right, but you are still not seeing any results? 👉 Here is a story about that. I've been...
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Adriano dos Santos
Apr 10, 20211 min read
Scientific Facts About Melatonin
Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...
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