Fortifying Bones, Protecting Vision: Personalized Nutrition Strategies for Elderly Health
Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.
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Adriano dos Santos
May 28, 20238 min read
Yes, you can reduce your risk of Alzheimer’s disease. Here’s how
Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...
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Adriano dos Santos
May 19, 20233 min read
Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
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Adriano dos Santos
Apr 24, 20232 min read
Toolkit for Optimal Sleep
what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme
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Adriano dos Santos
Apr 19, 20232 min read
Beyond Medications: Natural Ways to Lower Blood Pressure and Reduce Heart Disease Risk
Heart disease is still the number one cause of death in the United States, accounting for four of 10 deaths (CDC, 2021). To avoid a heart...
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Adriano dos Santos
Apr 10, 20235 min read
Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
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Adriano dos Santos
Apr 5, 20233 min read
Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health
Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...
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Adriano dos Santos
Apr 3, 20231 min read
Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
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Adriano dos Santos
Jan 17, 20237 min read
The importance of sleep for general health and well-being
Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...
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Adriano dos Santos
Mar 10, 20221 min read
Parkinson’s disease and gut health. Is there a connection?
Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
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Adriano dos Santos
Mar 10, 20221 min read
Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?
Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...
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Adriano dos Santos
Mar 10, 20222 min read
Underrated / Overrated
Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...
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Adriano dos Santos
Mar 10, 20221 min read
5 best ways to get PMS relief naturally
For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...
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Adriano dos Santos
Jan 28, 20221 min read
You look young for your age!
It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...
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Adriano dos Santos
Jan 28, 20221 min read
Underrated/Overrated
Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...
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Adriano dos Santos
Dec 29, 20211 min read
Stress causes poor quality of sleep. Get some quality rest!
We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...
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Adriano dos Santos
Dec 29, 20211 min read
Underrated/Overrated
🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
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Adriano dos Santos
Dec 29, 20211 min read
Saturated fat - macronutrient with a bad reputation. But is it deserved?
👉 There is a great debate about whether saturated fats are healthy or not, so I'm interested in how you perceive this subject. 🤔 Do you...
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Adriano dos Santos
Nov 29, 20211 min read
Underrated/Overrated
Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
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Adriano dos Santos
Nov 29, 20212 min read
How Many Carbs Should I Eat?
Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...
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