No resolutions ! Set real goals !
The beginning of every new year provides the opportunity for us to evaluate our lives, and do a check-in and level set to see where we...
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Adriano dos Santos
Jan 23, 20232 min read
Plantaardig eten zonder vegetariër te zijn
Veel mensen willen gezonder eten. Daarom kiezen zij ervoor om meer plantaardig te eten. Het aantal flexitariërs, vegetariërs en...
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Adriano dos Santos
Jan 23, 20232 min read
Part 2 - Digestive Enzymes - For lactose and gluten intolerances
For lactose and gluten intolerances Lactose Intolerance One of the most recognised and common food intolerance is lactose intolerance...
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Adriano dos Santos
Jan 23, 20234 min read
Part 1 - Digestive Enzymes - For IBS Treatment
For IBS Treatment Since IBS is my speciality, I am starting this series of articles about enzymes talking about the impact of them for...
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Adriano dos Santos
Jan 23, 20231 min read
Presenting at CECOG, Second Pancreas Cancer Academy, Prague 10 November 2017
Today, I presented at CECOG's Second Pancreas Cancer Academy in Prague, Czech Republic. The Central European Coperative Oncology Group,...
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Adriano dos Santos
Jan 23, 20235 min read
FODMAP Protocol: Short Intro
The low FODMAP diet is an elimination diet designed to help decrease the digestive symptoms experienced by people with IBS....
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Adriano dos Santos
Jan 23, 20233 min read
Why Quinoa is a healthy option
Being a Brazilian and having the influence from the ancient Inca's traditions, I was brought up with Quinoa very often in my plates as a...
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Adriano dos Santos
Jan 23, 20235 min read
10 Common Reasons Why You Are Not Losing Weight
Hey there, Are you worrying your self about why you try your best to eat healthily and still not lose weight? Well, the moment your body...
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Adriano dos Santos
Jan 23, 20232 min read
Low energy level and mood swings all the time? How to change that?
Negative vibes can take a lot of energy, decreasing your energy levels. A decrease in energy levels can cause a feeling to not like to do...
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Adriano dos Santos
Jan 23, 20232 min read
Why don't I lose weight even if I'm eating healthily?
Nowadays, people are more concerned by fat loss than achieving optimal health. In my opinion, those who fail to lose weight are those who...
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Adriano dos Santos
Jan 23, 20233 min read
Hoge LDL cholesterol door te veel fructose
Begrijp waarom de LDL cholesterol kan verhoogd worden door te veel fructose We eten 365 dagen per jaar suiker, in totaal al zo’n 50 kilo...
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Adriano dos Santos
Jan 23, 20233 min read
Voel je je vaak vermoeid en loom?
Check hier hoe je darmen reageren op wat je eet. De darm is een van de belangrijkste orgaan in het lichaam. Hij zorgt er namelijk voor...
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Adriano dos Santos
Jan 23, 20235 min read
Understanding Kimchi - The Science of Fermenting Cabbage
Fermented foods, such as sauerkraut, kimchi, kombucha, have become popular for health reasons. I have made my own sauerkraut in the past...
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Adriano dos Santos
Jan 23, 20233 min read
Los probióticos e nuestro estado de ánimo
Todos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...
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Adriano dos Santos
Jan 23, 20233 min read
Ame seu intestino e ele amara voce de volta (Portuguese version)
Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...
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Adriano dos Santos
Jan 23, 20233 min read
Love your gut - It loves you back - (English Version)
I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...
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Adriano dos Santos
Jan 23, 20234 min read
Kan pasta gezond zijn?
Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...
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Adriano dos Santos
Jan 23, 20234 min read
How to get a good night's sleep
FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...
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Adriano dos Santos
Jan 23, 20231 min read
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
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Adriano dos Santos
Jan 23, 20234 min read
All about probiotics
I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...
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