Passion fruit carrot bowl
This morning I started my first meal with this super food bowl, rich in antioxidant and anti-inflammatory agents. Also with my veggie in...
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Adriano dos Santos
Jan 23, 20232 min read
New Healthy Recipes
Last weekend I was in Antwerp celebrating my partner's birthday and amongst lots of cultural and fun stuff we were up to, we ended up...
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Adriano dos Santos
Jan 23, 20232 min read
Gut Loving Foods
How often we hear about pre en probiotics and we don't realize that they don't need always to come from a pill. Today I had a...
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Adriano dos Santos
Jan 23, 20231 min read
Restore your gut health
I know that gut health issues can be frustrating and draining. After years of experience with clients suffering with digestive problems...
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Adriano dos Santos
Jan 23, 20231 min read
Tea to relief digestive problems
I believe in the power of herbs and spices for medicinal purpose. And my favourite mix of spices for digestive problems that I advice...
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Adriano dos Santos
Jan 23, 20231 min read
Eating your veggies make you more clever
A new Harvard study highlights another reason why mother’s advice to “eat your veggies” is spot on for long-term health and, in...
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Adriano dos Santos
Jan 23, 20233 min read
The Truth About Breakfast
A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sound like a healthy breakfast? Unfortunately, not....
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Adriano dos Santos
Jan 23, 20235 min read
De Ongezouten Waarheid
Heb jij last van hoge bloed druk? Gewicht aankomen? Regelmatige Hoofdpijn? Dan is dit artikel voor jou. Dat is de titel van een...
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Adriano dos Santos
Jan 23, 20233 min read
It isn't simply another article about vitamin D
One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...
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Adriano dos Santos
Jan 23, 20235 min read
The role of nutrition in children's neurocognitive development
Cognition represents a complex set of higher mental functions subserved by the brain, and includes attention, memory, thinking, learning,...
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Adriano dos Santos
Jan 23, 20236 min read
Pioppi diet review: is coconut oil and eggs healthy for you?
In this article you will read all about the myths about coconut oil and eggs that has been brought up in the news here in The Netherlands...
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Adriano dos Santos
Jan 23, 20232 min read
Boswellia Serrata (Frankincense) as a strong medicine
As I love keeping myself up to dated with the most recent studies in alternative medicine and nutrition here you will understand a bit...
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Adriano dos Santos
Jan 23, 20233 min read
Vega one x Vegan Smart - een vergelijking van producten
Bij een gezonde leefstijl hoort vanzelfsprekend gezond eten Veel mensen in de huidige maatschappij zijn meer gericht op hun gezondheid...
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Adriano dos Santos
Jan 23, 20234 min read
Mushrooms as medicine for cancer, parasites and virus - Delicious recipes included
I have coached these last weeks lots of people with gut problems, metabolic syndromes, parasite infections and chronic pain. It is...
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Adriano dos Santos
Jan 23, 20234 min read
Why to supplement with Glutamine?
Let's talk in wide spectrum about glutamine - which is one of the elements that makes up our approach. This nutritional component is part...
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Adriano dos Santos
Jan 23, 20233 min read
Bring a high cuisine into your kitchen
As a food lover and healthy conscious, I love exploring all sort of cuisines and finding truth gems of dishes around the world. A chef's...
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Adriano dos Santos
Jan 23, 20232 min read
Following Your Gut: Starting at the Source to Find the Right Nutrition Plan
As a whole, our population has much to learn in the area of gut health. A large majority of our bodily functions are controlled by the...
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Adriano dos Santos
Jan 23, 20234 min read
Enzyme Therapy against Inflammation
How enzymes work has always been fascinating to me and I like using it with my clients for digestion problems, gut issues or even some...
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Adriano dos Santos
Jan 23, 20235 min read
Gain Health, Lose Weight - How to lose weight fast and safe
My 3 simple steps, Based on Science: I hear/read everyday about easy and effective ways of losing weight. However, most of them will make...
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Adriano dos Santos
Jan 23, 20233 min read
Boost your sleep quality with a powerful supplement combination
Who haven’t felt the last few days under pressure of finishing that deadline at work, responding to all the nowadays social media demand,...
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