Should You Count Calories When Eating A Low Carb Diet for Weight Loss
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most
top of page
Search
Adriano dos Santos
Jan 23, 20233 min read
Help! I Miss My Carbs: How To Overcome Your Carb Addiction
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y
0 views0 comments
Adriano dos Santos
Jan 23, 20233 min read
Fat Only Makes You Fat When Paired With Carbohydrates - Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu
0 views0 comments
Adriano dos Santos
Jan 23, 20235 min read
All About Omega-3 Fatty Acids
Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids
1 view0 comments
Adriano dos Santos
Jan 23, 20233 min read
Avoiding Chronic Inflammation In A High Fat And Protein Diet
Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an
2 views0 comments
Adriano dos Santos
Jan 23, 202310 min read
Vitamin E
Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w
3 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
Cauliflower Low Histamine Hummus Recipe
Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW...
1 view0 comments
Adriano dos Santos
Jan 23, 20237 min read
The importance of Vitamins, Minerals, Co-Factors and Lactobacillus in our immune system
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr
0 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
Gut Influences Brain and Behavior
You already know your gut and brain communicate. How else to explain the sudden onset of gut troubles when you get some bad news or you...
1 view0 comments
Adriano dos Santos
Jan 23, 20232 min read
The Gut Engine in Trouble?
What happens when your body’s engine breaks down? Scientists have repeatedly observed, all over the world and in different age groups,...
2 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
High-intensity exercise boosts memory
The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...
4 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
What does Antibiotics with your Microbiome? Part 1
Have you been in a position where you had to take antiobitcs? I'm sure that if you have, it wasn't a pleasant experience. For the...
0 views0 comments
Adriano dos Santos
Jan 23, 20231 min read
Create your own healthy shots
Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful...
2 views0 comments
Adriano dos Santos
Jan 23, 20233 min read
9 ESSENTIAL NUTRIENTS FOR HEALTHY SKIN
In this article we explore nine other nutrients that help form glowing skin.
1 view0 comments
Adriano dos Santos
Jan 23, 20232 min read
EXERCISE YOUR GUTS OUT
For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability
0 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
Which oils to use?
Different kinds of fats and oils can either nourish or degrade your brain health. Say you’re making a salad dressing – what oil should...
0 views0 comments
Adriano dos Santos
Jan 23, 20232 min read
Optimizing your diet can boost your brain’s performance at any point in your life.
Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over...
0 views0 comments
Adriano dos Santos
Jan 23, 20231 min read
Mango Pumpkin Maca Bowl
Today I was feeling like to have a mood uplifiting recipe to start my day. Do you want the same? Try this delicious bowl. It is so...
1 view0 comments
Adriano dos Santos
Jan 23, 20231 min read
Snickers Dark Chocolate Bowl
Are you crazy for chocolate? Do you like snickers bars? If you answer yes to these questions, then you should definitely try this bowl....
0 views0 comments
Adriano dos Santos
Jan 23, 20231 min read
Coconut Avocado Bowl
Breakfast should be delicious and gorgeously nutritious. That is what I created here. It is creamy, refreshing and simply so tasty that...
0 views0 comments
bottom of page