How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
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Adriano dos Santos
Jan 23, 20231 min read
Underrated/Overrated
Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...
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Adriano dos Santos
Jan 23, 20231 min read
Why Glutamine?
Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...
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Adriano dos Santos
Jan 23, 20231 min read
How to heal your gut
To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...
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Adriano dos Santos
Jan 23, 20232 min read
Underrated/Overrated
We do many things without being sure why are we doing them at all, or fully aware of whether they are good for us, and to what extent....
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Adriano dos Santos
Jan 23, 20232 min read
LDL Cholesterol - Correlation vs. Causation
I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...
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Adriano dos Santos
Jan 23, 20232 min read
How to solve the lack of Vitamin D?
Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...
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Adriano dos Santos
Jan 23, 20231 min read
How effective is this toothpaste?
I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...
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Adriano dos Santos
Jan 23, 20231 min read
Myth Debunked
One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...
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Adriano dos Santos
Jan 23, 20231 min read
The importance of DETOXIFYING our body and how it works
✅ Livetality interview with Ana Larriut ✅ Here is the fifth Livetality interview, in which I’ve spoken with Ana Larriut...
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Adriano dos Santos
Jan 23, 20231 min read
10 Signs and Symptoms of Vitamin D Deficiency
👉 Do you know that you are doing everything right, but you are still not seeing any results? 👉 Here is a story about that. I've been...
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Adriano dos Santos
Jan 23, 20231 min read
Scientific Facts About Melatonin
Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...
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Adriano dos Santos
Jan 23, 20231 min read
What is the Circadian Rhythm Eating Pattern?
Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...
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Adriano dos Santos
Jan 23, 20231 min read
High-Intensity Exercise Boosts Memory
The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
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Adriano dos Santos
Jan 23, 20231 min read
Do probiotics really work?
Overall, probiotics are good, but any potential benefits depend on factors such as: Who’s taking the probiotics? Under what...
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Adriano dos Santos
Jan 23, 20233 min read
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
Jan 23, 20234 min read
My Healthy Routine From Morning To Night
This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...
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Adriano dos Santos
Jan 23, 20233 min read
Collagen rich colourful veggies
The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...
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Adriano dos Santos
Jan 23, 20233 min read
Gut Health: All you need to know
“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the...
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Adriano dos Santos
Jan 23, 20233 min read
5 Healthy And Portable Low Carb Meals
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi
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