Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?
The study, published in Nature Communications, adds to the body of evidence supporting the beneficial effects of the fasting- mimicking...
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Adriano dos Santos
Jan 312 min read
The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review
Absolutely thrilled to share my latest publication! 📚 It’s official now… My first research ever in #neurology and #sleepmedicine has...
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Adriano dos Santos
Jan 292 min read
How does brain insulin sensitivity change during the menstrual cycle?
The brain is highly responsive to insulin, according to this study. Insulin crosses the blood-brain barrier and regulates brain activity...
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Adriano dos Santos
Jan 291 min read
Respiratory Immune Health
Did you know immune function tends to decline with age? 📉 but let me share with you some of the techniques I use in my practice!...
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Adriano dos Santos
Jan 292 min read
Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha
The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
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Adriano dos Santos
Dec 30, 20234 min read
Retrospective and Goal Setting
As 2023 draws to a close, let's embark on a transformative journey together. 🌟Check this brief yet powerful annual reflection and...
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Adriano dos Santos
Dec 27, 20233 min read
What is heartburn?
Over ate these last days? Suffering from heartburn now? Read this blog and get some practical tips on how to manage that with nutrition...
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Adriano dos Santos
Dec 27, 20232 min read
The Surprising Link Between Sleep and Gut Health 🌙✨
We all know that a good night's sleep is essential for our overall well-being, but did you ever imagine that lack of sleep could be a...
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Adriano dos Santos
Dec 12, 202310 min read
How microbiomes influence skin aging: A perspective from medical nutrition
I had the privilege of crafting a scientific literature review for Cg Magazine©, a publication by the Dutch Society of Cosmetic Medicine...
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Adriano dos Santos
Dec 10, 20236 min read
Psilocybin: My Own Experience & Science
psilocybin and other psychedelics for the treatment of various mental health issues, such as #depression, #alcohol abuse disorder, and
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Adriano dos Santos
Oct 25, 20234 min read
New Classification of Ultra-Processed Foods🛒
NOVA ultra-processed food classsification
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Adriano dos Santos
Oct 2, 20235 min read
What Is REM Sleep and How Can You Improve It?
Waking up feeling groggy and irritable? There’s a good chance you’re missing out on REM sleep. We look at what’s happening in our brain...
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Adriano dos Santos
Sep 29, 20232 min read
Antibiotics and Probiotics: A Complex Relationship
Antibiotics, undoubtedly one of the most groundbreaking medical discoveries of the 20th century, have revolutionized healthcare by saving...
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Adriano dos Santos
May 29, 20233 min read
The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
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Adriano dos Santos
May 29, 20234 min read
Fortifying Bones, Protecting Vision: Personalized Nutrition Strategies for Elderly Health
Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.
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Adriano dos Santos
May 19, 20233 min read
Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
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Adriano dos Santos
Apr 24, 20232 min read
Toolkit for Optimal Sleep
what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme
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Adriano dos Santos
Apr 10, 20235 min read
Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
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Adriano dos Santos
Apr 5, 20233 min read
Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health
Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...
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Adriano dos Santos
Apr 3, 20231 min read
Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
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