Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?
The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review
How does brain insulin sensitivity change during the menstrual cycle?
Respiratory Immune Health
Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha
Retrospective and Goal Setting
What is heartburn?
The Surprising Link Between Sleep and Gut Health 🌙✨
How microbiomes influence skin aging: A perspective from medical nutrition
Psilocybin: My Own Experience & Science
New Classification of Ultra-Processed Foods🛒
What Is REM Sleep and How Can You Improve It?
Antibiotics and Probiotics: A Complex Relationship
Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment
What are the signs and symptoms of insulin resistance?
Environmental Toxins and Neurodegenerative Diseases: Exploring the Link
Nutrigenomics (DNA Testing): Personalized Diets to Meet Patient Needs
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
The Power of Light in our Circadian Rhythm
The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards